12-2-19

Posted on Dec 2, 2019 in GRIT by crossfitgrit Comments Off on 12-2-19

Metcon:
6′ AMRAP
4 Snatch  95/65
8 TTB
100m Run
REST 2′ 
6′ AMRAP
4 CNJ
8 HR Pushups
100m Run
REST 2′ 
6′ AMRAP
4 Snatch 
8 HR Pushups
100m Run
REST 2′
6′ AMRAP
4 CNJ
8 TTB
100m Run

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