7/1/2011 “Maneater…..thank you sir may I have another”

Posted on Jul 1, 2011 in GRIT by crossfitgrit 0 Comments

“Maneater…..thank you sir may I have another”

Maneater—–Thanks CrossFit Mortuus

…thank you sir may I have another—-CrossFit Grit

10,9,8,7,6,5,4,3,2,1

Pullups

Pushups (HL)

Jumping Airsquats

Rx+ wear a 20lb Vest

Rest 5 mins

25 Sumo Deadlifts 185/115

50 Abmat situps