The One and ONLY Island Box!
The One and ONLY Island Box!
So I went down to Ponte Vedra with the family for a vacation. Got to hit out of town boxes..it is a CrossFit Rule!!!! So I went up to CrossFit Jax and joined Megan for a great WOD of 2 pood KBs, abmats, and airsquats. What a great lady with serious passion for getting people in the best shape. The next day I drove down to CrossFit Ponte Vedra and joined Andy for some BRUTAL Predator action. That sled is just a leg destroyer. Andy has a great thing going! It is always great to visit other CrossFit Affiliates to see how they run and tricks and tips for workouts and such.
