Friday Morn WOD 8/20/10

Posted on Aug 20, 2010 in GRIT by crossfitgrit 0 Comments

W/U 50 Jumprope, 20 airsquats, PVC, 30secs Overhead Sloshpipe

Skill Power Clean 5x5x5x5

WOD 4 rounds for time of
15 DB Push Press 50/25
15 Handlift Pushups
5 Pullups

Josh——Rx—–7:33
Shawn–120bar—8:30
Andrew—80bar–8:15
Brandon—45/35–11:10
Steve—–50/35–12:50
Tim——-45/35—13:08
Mike——25——6:00 3 rnds+
T——–20——-8:30 3 rnds+

Sweet morning…tons of sweat, I need a mop for the Box now! Everyone stayed as heavy as possible the whole time!