Friday Morning Fight Club 7/30/2010

Posted on Jul 30, 2010 in GRIT by crossfitgrit 0 Comments

WOD “STATIONS” 1 minute on 1 minute off for 3 rounds for reps

Sumo Dead-lift High Pulls 80#/50#
V-sit ups
Parrallette Dips
Jump-rope

Brant———-Rx———638
Steve———Rx———421
Jersey——–Rx———409
Andrew——-50#——-500
Brandon—-80#/50#—504

That was a great morning….Screaming, grunting, sweating……puking(again)!!!

Get this…time was getting short so after the second round, I said “OK good job you guys are done!”……oooohhhhh no, the started yelling at me, begging for more! Who am I to deny my solders…so one more round it was . Hell Yea, That is the CrossFit Grit spirit right there!

Penalty Burpees…..Steve 5, Jersey 10

Jersey lost his breakfast….AGAIN!!!!!!!!!!!!!!!!!!!!! What a trooper! That is pushing hard to the limits.