![box-8 box-8](https://www.crossfitgrit.com/wp-content/gallery/box/thumbs/thumbs_box-8.jpg)
![gr-2-17 gr-2-17](https://www.crossfitgrit.com/wp-content/gallery/goruck-1-23-13/thumbs/thumbs_gr-2-17.jpg)
![gr-2-3 gr-2-3](https://www.crossfitgrit.com/wp-content/gallery/goruck-1-23-13/thumbs/thumbs_gr-2-3.jpg)
![grl-1-17 grl-1-17](https://www.crossfitgrit.com/wp-content/gallery/goruck-light-4-14-2013/thumbs/thumbs_grl-1-17.jpg)
The One and ONLY Island Box!
WOD “STATIONS” 1 minute on 1 minute off for 3 rounds for reps
Sumo Dead-lift High Pulls 80#/50#
V-sit ups
Parrallette Dips
Jump-rope
Brant———-Rx———638
Steve———Rx———421
Jersey——–Rx———409
Andrew——-50#——-500
Brandon—-80#/50#—504
That was a great morning….Screaming, grunting, sweating……puking(again)!!!
Get this…time was getting short so after the second round, I said “OK good job you guys are done!”……oooohhhhh no, the started yelling at me, begging for more! Who am I to deny my solders…so one more round it was . Hell Yea, That is the CrossFit Grit spirit right there!
Penalty Burpees…..Steve 5, Jersey 10
Jersey lost his breakfast….AGAIN!!!!!!!!!!!!!!!!!!!!! What a trooper! That is pushing hard to the limits.