Friday WOD 9/10/2010

Posted on Sep 10, 2010 in GRIT by crossfitgrit 0 Comments

W/U 3 rounds of 10 Pullups, 10 Back Ext, 20 Jumprope, 5 ManMakers

Skill Deadlift

WOD Deadlift 5x5x5x3x3x3x1x1

Josh——325—-PR by 50#

Mike——-285—-PR by 50#

Mark——165—-First Run

Linda——100—-First Run

Mike M—-205

Steve—–call for weight!

Brooke(mom)—135—PR—–I told you you could do it!!!!