It’s a Deadlift Day! 1/27/2011

Posted on Jan 27, 2011 in GRIT by crossfitgrit 0 Comments

It’s a Deadlift Day!

5 rounds for time of

3 Deadlift 225/95

6 Over the Bar Burpees

200m Run

Wesley Rx 6:32

Holly Rx 7:25

Steve Rx 7:27

Anne Rx 11:09

Emily R.Rx 9:10

Alyssa Rx 10:40

Vicki Rx 11:22

Joe 185# 9:00

Wilks 165# 6:04

Blane 155# 5:42

Jason 155# 7:40

Chris 155# 8:50

Xenia 80# 12:00 (4 rounds)

Roxie 80# 12:00 (4 rounds) Pukie……then back for more!!!

Emily T 50# 9:30

Kathleen 50# 11:55