Labor Day WOD 9/8/2010

W/U PVC PROG, Stretch, 100 Jumprope
2 rounds of 10: pushups, Knees to Elbows, Kb Swings
Skill Rope Climbs

WOD 21,18,15,12,9,6,3
SDHP 75/50
Pushpress

Wesley—-RX—-10:43
Steve—–RX—–12:44
Sarge—–RX—–9:43
Todd——RX—–7:14
Vicki——RX—–12:19
Alyssa—-30#—-10:32—-(15,12,9,6,3)

Anne Backsquats 5x5x5x5x1x1x1
50x60x70x80x90(1)x110(1)x120(1)

A couple sweet classes on this holiday! Alyssa did grea on her first class, excellent form!!
Vicki pushed extremely hard Rx’d
Anne hit the backsquats very hard, and after failing on 120 came back to get it on the second try!


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