Monday 11/01/2010

Posted on Nov 1, 2010 in GRIT by crossfitgrit 0 Comments

Warmup
Airsquats, 1/2 Bodyweight Backsquats, Abmats, GHD, Ropeclimbs, Sled Drags, Box Jump ring swing obstacle course.

Wod

5 rounds for time of
10 Left arm db snatches 40/20
10 Handlift Pushups
10 Right arm dm snatches 40/20
2 Rire flips 400#/150#