Monday is for Winners 8/30/2010

Posted on Aug 30, 2010 in GRIT by crossfitgrit 0 Comments

W/U 1 minute of Overhead Slosh Pipe then 3 rounds of

10 Knees to Elbows

15 Pushups (handlift)

30 Jumprope

PVC Progrssion

Skill Sumo Deadlift Highpull

WOD 4 rounds for time of

10 DB Snatch Right Arm 40/25/10

10 DB Snatch Left Arm

25 Jumping Pullups

Dumpster Run (200yards)

Sarge———Rx——13:00

Stink-A——-40/35–13:25

Brian K——–35—–13:19

Wesley——–25—–12:28

“Dirty” Don—15——13:19

Sally”Filet”Mignone-10-14:00

Derrick——15/10—-12:00—2 rounds+Pukie

Mike”StickMan”-10—-21:00–Double Pukie!!!

Great Class with visitors and newbies. Thanks Sally and Don for coming. Thanks Derrick for giving it your all, and special thanks to “Stickman” Mike for not Puking in the BOX!!!