Monday Morn WOD 8/9/10

Posted on Aug 9, 2010 in GRIT by crossfitgrit 0 Comments

W/U 50 Jumpropes, Stretch, PVC, Snatch progression, Squats
3 rounds of
10 pullups
20 airsquats
30 abmat situps

Skill Snatch

WOD 3 rounds for time
10 Ground to Overhead 80/50/25
200 Yard shuttle run

Rhett——Rx—6:59
Brian——-50—5:06
Mike——-50—5:19
Courtney-20/12–4:51
Wesley—-80/60-4:36
Anne——30—-6:49

Nice work this morn. Courtney, Brian, and Mike decided it would be fun to run to the workout from a mile and a half away!!!
Mike, great first workout, hope you decide to keep coming.
Rhett, way to push through Rx!!!
Wesley…super speed, we got to get you your own bar for sure!!
Anne, you are amazing!! And I am not just saying that because you birthed my children!!!