Monday Mornings are Awesome

Posted on Jul 19, 2010 in GRIT by crossfitgrit 0 Comments

WOD   5 Rounds for Time

5/3 Deadlifts  230/80

5 Parrallette Jumps

100 yard Sprint

Anne  80lb  8:18

Todd 230lb 5:50

Great short intense WOD.  Awesome job Anne, you are so much stronger than you think!!!