The One and ONLY Island Box!
Posted on Jul 19, 2010 in GRIT by crossfitgrit 0 Comments
WOD 5 Rounds for Time
5/3 Deadlifts 230/80
5 Parrallette Jumps
100 yard Sprint
Anne 80lb 8:18
Todd 230lb 5:50
Great short intense WOD. Awesome job Anne, you are so much stronger than you think!!!
crossfitgrit
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