Monday Underconstruction BOX WOD 8/16/2010

Skill Hand stand Pushups

WOD 3 rounds for time
10 Box Jumps 24/20
15 Knees to Elbows
10 DB Thrusters 50/25
Dumpster Run

Wesley—–30lb—8:30

Andrew—–40lb–8:56

Brandon—-25lb–10:04

Josh———50lb–10:15

Vicky——–15lb—10:26

Sarah——-15lb—10:39

Shawn——50lb—10:46

Steve——-35lb—11:01—Sub 20 Abmat Situps for Run
Great jobs ladies and gentlemen. The Box is gonna Rock!

crossfitgrit