Mondays are AWESOME WOD 9/13/2010

W/U 30 Pushups, Airsquats, KB Swings 35/20
5 Tire Jump in/outs

Skill OHS

WOD HERO “JOSH”——-“JUMPING JOSH”

21 OHS 95/65
42 Pullups Kip/Jumping
15 OHS
30 Pullups
9 OHS
18 Pullups

Josh—Rx—–9:00
Sarge–Rx—–9:05
Todd—Rx—-10:54
Steve–65/J–9:12
Brandon-65/J–10:08
Mike—-PVC/J–8:55
Blake—PVC/J–8:50
Anne—15/J—7:09
Linda—30/J—9:59
Brooke–PVC/J-9:55
Judy—-PVC/J-9:48
Vicky—PVC/J-7:35

Great Tribute to a fallen Hero!!! RIP JOSH…


About the Author

crossfitgrit

Leave a reply

Name

Website