The One and ONLY Island Box!
Skill Turkish Getups
WOD 5 rounds for time of
Block Run (400m)
50 Jumprope
15 Weighted Stepups 45/25
Josh—-45#/24″—-15:18
Brooke–10#/12″—16:18….(my mom)
Jersey—10#/20″–18:00
Great job. Turkish Get ups were sweet. Jersey pushed through doing what he could with the injured shoulder. Way to push the runs Brooke. Josh…you rock!