Sat Morning WOD 9/4/2010

Skill Turkish Getups

WOD 5 rounds for time of

Block Run (400m)

50 Jumprope

15 Weighted Stepups 45/25

Josh—-45#/24″—-15:18

Brooke–10#/12″—16:18….(my mom)

Jersey—10#/20″–18:00

Great job. Turkish Get ups were sweet. Jersey pushed through doing what he could with the injured shoulder. Way to push the runs Brooke. Josh…you rock!


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