Saturday “Dip, Drive, and Dash WOD” 7/31/2010

Posted on Jul 31, 2010 in GRIT by crossfitgrit 0 Comments

W/U Stretch, PVC, Jumprope

WOD “Dip, Drive, and Dash”

5 Rounds for time of

50 Yard Swim
20 DB Push Press 50/40/20
400 yard Run

Weaver———Rx——-20:10
Todd————Rx——-22:32
Steve——-40,30,25—19:06
Brandon——-30,25—-20:40
Sarah———–15——–23:32
Andrew——–30———24:55
Travis———-25———23:32

That was super fun! Weaver took the title of Fastest Rx! I was tanked by those 50# DB’s.
Brandon was lightning out of the box, Steve showed that steady wins the race….despite me trying to drown him at the start. SARAH——WOW, she just keep going and going, great work girl. Travis pushed hard and stuck it out with the 25#s. Andrew, you did great staying high on the weights.

GREAT JOB EVERYONE!!!!!