Saturday Morn WOD “GRACE” 8-14-2010

Posted on Aug 14, 2010 in GRIT by crossfitgrit 0 Comments

W/U Jumprope, PVC

3 rounds of 10 Air Squats, Situps, Pushups

Skill Sled Drags

WOD “GRACE”

30 Reps of Clean and Jerk

Shawn—-130#—4:32

Jersey—-80#—–2:35

Brandon–80#—–3:18

Steve—–30#db–2:04—round 2—2:11

Michelle—50#—–2:06

Nicole—–10#db–2:35

It was a good morning!!!! Thanks Michelle and Nicole for coming out for your first class, you girls did great! Michelle, will be having you teach some more Bar moves for sure! Steve….I love that you did her twice!!!