SATURDAY was BIG

Posted on Dec 4, 2011 in GRIT by crossfitgrit 0 Comments

20 People came to the Saturday Class. NEW RECORD

As a Team of 2 with a Medball 20/14
3 Rounds for time
50 Plank Hold Partner Claps
40 Medball Airsquats
200m Medball Run
30 Mountain Climbers (2ct)
20 Abmat Medball Tosses
10 Burpees
200m Medball Run