Sealfit 10-1-11

SEALFIT

BASELINE: ROM
5 RFT
15 MTN CLIMBERS – 2 CT
10 FLUTTER KICKS – 4 CT
5 WALL CLIMBS

VAN 8.24
MIKE 6.59
CATHY 8.47
MARLIN 8.45

STAMINA:
21-15-9 X 2
BOX JUMPS 24/20
PULLUPS
DL 185/135
200 M AFTER EACH ROUND

VAN 29.11
MIKE 22.37
CATHY 27.15
MARLIN 29.31

WORK:
50 BURPEES
50 AIRSQUATS
BEACH RUN
50 AIRSQUATS
50 BURPEES

CATHY 37.24
MARLIN 37.30

DURABILITY:
12 MIN PLANK

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