SEALFIT 10-15-11

SEALFIT

BASELINE:
21-15-9
DB SNATCH 40-30
PUSHUPS
200M

GINN 5.08
CATHY 7.07
KATIE 7.16
FAIN 5.15

STAMINA
400M FARMERS CARRY 50/35
VESTED BEACH RUN
THEN AT BEACH
100 4 CT FLUTTER KICKS
100 4 CT MTN CLIMBERS
100 SITUPS

WORK: TAYLOR – 30 MIN CAP
3 RFT
24 PULLUPS
24 WALLBALLS
24 BOX JUMPS
24 BURPEES
24 PUSHUPS
24 TUCK JUMPS
24 SDHP 45/35

FAIN 28.05
CATHY 30.05
KATIE 2 RDS + 100
GINN 22.52

DURABILITY 12 MIN PLANK

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