Thurday WOD 8/5/2010

W/U 100 Jumprope, Stretch, Inverted Box Pushup Proggression

Skill Snatch

WOD 5 Rounds for time

7 Clean and Jerk 120/80
21 Jumping Pullups

Weaver—Rx—10:51
Brandon–80—-10:33
Steve—–80—-11:26
Jersey—-80—-11:26

Men the Boxes are AWESOME!!!!!!!!!!! So many things we can do now. Strength is coming!!!!!

crossfitgrit