The One and ONLY Island Box!
W/U 3 rounds of 10 Airsquats, 10 Abmat, 30 Jumprope, PVC, Stretch
WOD “The Bear Complex”
5 rounds of 7 Evolutions
1 Evolution is:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Once you begin an Evolution the bar cannot rest on the ground or 3 Burpee Penalty. Increase weight after each successful round. No time component, just get it done!
Team and weight finished with:
Josh and Shaun———-125lb
Brandon and Steve——105lb
Charlie and Mike———-80lb
Vicky———————–50lb
Huge work by everyone!
Yea……love for the BEAR!