Thurs Morn WOD 8/26/2010

W/U 3 rounds of 10 Airsquats, 10 Abmat, 30 Jumprope, PVC, Stretch

WOD “The Bear Complex”

5 rounds of 7 Evolutions

1 Evolution is:

Power Clean

Front Squat

Push Press

Back Squat

Push Press

Once you begin an Evolution the bar cannot rest on the ground or 3 Burpee Penalty. Increase weight after each successful round. No time component, just get it done!

Team and weight finished with:

Josh and Shaun———-125lb

Brandon and Steve——105lb

Charlie and Mike———-80lb


Huge work by everyone!

Yea……love for the BEAR!

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