Thursday Morning WOD “TRANNY”

Posted on Aug 19, 2010 in GRIT by crossfitgrit 0 Comments

W/U 50 Jumprope, 25 Jumping Jacks, 20 Slow down-jump up air squats, Stretch

Skill Rope Climb Progression

WOD “TRANNY”

5 rounds for time of

10 Kettlebell Swings 50/25

15 V-situps

20 Airsquats

“Catch that Tranny” Sprint

6:15am Class

Shawn—Rx—–8:40

Brant—-Rx—–8:51

Wesley–Rx—–9:30

Jersey—Rx—–9:57

Steve—-Rx—–10:30

Conner–Rx—–12:04

Brandon-45#—9:57

Tim——-40#—11:04

Nicole—-10#—12:08

Mike——15#—6:53–3rounds

9:30am Class…Yea thats right people…the first 9:30am class!!!

Todd—-Rx—–7:40

Trey—-Rx——9:59

What a great morning, not only a full 6:15am class with a drop-in…Tim from Atlanta, but a 9:30am class with another drop-in…Trey from CrossFit “The Garage” in Atlanta. Thank guys and girls for helping me break in the “TRANNY”.

Spent the rest of the day painting the baseboards and pullup station “Cannonball” Black….It look sweet. Thanks Shawn for helping with that.