Thursday WOD 9/2/2010

Posted on Sep 2, 2010 in GRIT by crossfitgrit 0 Comments

W/U 50 Jumprope, 40 Mountain Climbers, 30 Hanging Knee Raises, 20 Pushups, 10 KB Swings, 400m Run, Wild Ropes

Skill Split Jerk

WOD 3x3x3x3x3x3 Split Jerk

Todd 95,115, 135, 155, 185, 205—-then 1rep max of 225, new PR
Sarge 95,115,135,155,185,205f
Wesley 75,95,115,135f,135,155——New PR of 155…..body weight is 153!

Great class, small but really personal and lots of work!!