Thursday WOD 9/9/10

W/U 2 rounds of 10 ring rows, 10 Back Ext, 10 Airsquats, 10 Horizontal Jumping Burpees, Stretch

Skill Max Jumprope 5 Attempts

WOD 4 rounds for Time

10 OHW Lunges

10 Handlift Pushups

200yard Dumpster Run w/ 5 Airsquats @ the Dumpster

Sarge——OHS 95#—7:35

Wesley—-OHS 75#—6:44

Steve——OHWL——6:47

Vicki———————-10:38

Linda———————13:38

Judy———————-13:00

Mark———————-8:50

Mike———————-10:19

Nicole——————–9:33

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