Tuesday Morn WOD 8/10/10

W/U
Jog the Block, at every corner complete 30 Jumprope and 10 airsquats
Stretch, PVC Progression, Snatch movements
Skill
Pullups and Ring Dips
WOD 5 Rounds for Time
10 Kb Swings 50/25
10 Box Jumps 24″/20″
10 Pushups(hand lift)
250 yard run

Weaver–Rx+50/30″—14:14
Jarad—-Rx+50/30″—16:14
Wesley–Rx———–13:15
Brandon-Rx———–17:45
Rhett—-Rx———–15:51
Andrew–Rx———–18:03
Brian—-40/24″-20″—-17:45
Steve—IR-50/Stepup–17:06
Sara—–25/12″——–20:53
Vicky—-25/12″——–21:48

Had a great morning, plenty of pullup and ring dip work! Lots of energy on the WOD. Weaver Pr’d from last May with 50# up from 25# and 30″ box jumps up from 24″. Way to stay strong Jarad, big weight and TALL box! Wesley, Rhett, Brandon, and Andrew crushed the WOD Rx’d. Brian was smoking the box jumps with touch and goes and kept the intensity high!! Steve, despite being on the IR list pushed through the pain and threw the 50# along with stepups and the runs, hugh heart Steve. Vicky is back! Great job girl keeping that momemtum up. Sara you did great with the 25#! What a morning!


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