Tuesday WOD 10/12/2010 “HALF-JACK”

Posted on Oct 12, 2010 in GRIT by crossfitgrit 0 Comments

Army Staff SGT. Jack Martin III

10 Min AMRAP of

10 Pushpress 115/85

10 KB Swing 50/35

10 Boxjump 24″/20″

Todd——-Rx—6+2

Wesley —95#–5

Hal———95#–5+9

Steve——95—-4+20

Calvin—–95#—4+19

Vic———45#—5

David——80#—4

Brent K—-50#—4

Crystal—–50#—5

Vicky——-50#—-5

Anne——-30#—-5+6

Linda——-30#—-4+20