Tuesday WOD 8/31/2010

Posted on Aug 31, 2010 in GRIT by crossfitgrit 0 Comments

W/U 100 Jumprope, 20,10,5 of 12″ wall jump touches, KB swings, Dumpster run

Skill Deadlift

WOD 6 Rounds for time of
10 OHW Lunges 40/25/10db
6 Box Jumps 30″/24″
3 Deadlift 225#/185#/120#

Josh—–Rx+50db——–11:05
Sarge—-Rx————–10:08
Steve—-40/24″-20″/185–9:51
Brandon–35/30/185——-12:15
Wesley—40/30/185——8:51
Charlie—-30/30/185——13:15
Mike——35/20(step)120–10:29
Vicky—–20/12/120——-10:29
Brooke—-15/12/50——–10:20
Judy——10/12/50——–13:11

What a group this moning!! It was so nice and cool out, fall is coming!