Tuesday WOD 9/7/2010

Posted on Sep 7, 2010 in GRIT by crossfitgrit 0 Comments

W/U PVC PROG, Stretch, 2 rounds of
20 stepups 20″/12″
10 Halos 25#/10#,
20 Sitting Side Taps 25#/10#

Skill Sots Press!!!

WOD “BALBOA”
4 rounds of
100 Jumprope
400m Run
10 Bodyblasters…(Burpee to Pullup to Knees to Elbows is 1 rep)

Josh 14:26
Steve 18:38
Sarge 20:52
Brooke 22:12—-(5 BBs)
Judy 22:24—-(5 BBs)
Linda 23:14—-(5 BBs)

Everyone did great with the new Sots Press! Monster Josh did it with 80#…WOW
Beautiful sunrise ended our morning WOD!