Wed Madness 7/4/2010

Posted on Aug 4, 2010 in GRIT by crossfitgrit 0 Comments

W/U Jog and Stretch Complexes, 20 Jumping Lunges

Skill 100% Sprint around Block (about 250 yards?)
Calvin 41:37
Weaver 45:19
Steve 48:30
Brandon 49:00
Andrew 50:72
Chris 50:90
Wesley 52:00
Brant 54:00
Elizabeth 54:95
Courtney57:17
Sarah 1:10:47
Travis 1:20:30

WOD 4rounds for time

5 Man Makers 25/20/15
10 Knees to Elbows
50 Jumprope
Run 250 yards

Weaver—Rx—-13:45
Brant——Rx—-16:33
Steve—–Rx—–19:05—-Pukie!!!! And still kept running!
Andrew–25/20–17:08
Wesley—20——14:02
Brandon–20/15–24:15
Courtney–15—-18:08
Chris——-20/15-21:35
Elizabeth—8—– 3+ rounds
Sarah——8—— 3+ rounds
Travis——15—-3+ rounds

Cool Down…Sled Drags and Ocean Swim

Huge numbers this morning. Had to stagger start times. Everyone did great staying with it and getting the work done. Jumprope is becoming second nature to alot of people!! Great Morning