Wed Morn WOD 8/11/2010

Posted on Aug 11, 2010 in GRIT by crossfitgrit 0 Comments

W/U Stretch, PVC
Skill Overhead Squat 5x5x5x5
30#/50#/80#/80#

WOD “DECK OF CARDS”
Hearts—-Burpees
Spades—DB Push Press
Clubs—–Air Squats
Diamonds-DB Dead lift

Brandon—-25#DB
Jersey——30#DB
Shawn——35#DB
Todd——-45#DB(stupid choice)

Beautiful morning. Had a light shower to wet everything but clouds cleared for a nice sunrise. Shawn from Colorado joined us for his first class. He just moved here and used to workout at CrossFit Agoge! Super Strong guy! Jersey did great holding in his anger for me!!! Brandon, way to fight through and finish out. thanks everyone for playing.