Wed WOD 8/25/2010

W/U PVC Progressions, 30 Jumping Jacks, 20 Ring rows, 40 Mountain Climbers, Stretch

Skill 20 Handstand Pushups

WOD 3 rounds for time

Double Dumpster Run (200yards)

20 Air Squats

20 Abmat V-situps

10 Box Jumps 24″

Todd——8:34

Shawn—-8:38

Wesley—8:58

Brandon–10:28

Brian K—-10:34

Steve—–10:53

Vicky——13:55

The Box is shaping up! Thanks Shawn for pushing me! 2 Great classes this morning!

crossfitgrit