![box-4 box-4](https://www.crossfitgrit.com/wp-content/gallery/box/thumbs/thumbs_box-4.jpg)
![gr-2-15 gr-2-15](https://www.crossfitgrit.com/wp-content/gallery/goruck-1-23-13/thumbs/thumbs_gr-2-15.jpg)
![gr-2-4 gr-2-4](https://www.crossfitgrit.com/wp-content/gallery/goruck-1-23-13/thumbs/thumbs_gr-2-4.jpg)
![grl-1-10 grl-1-10](https://www.crossfitgrit.com/wp-content/gallery/goruck-light-4-14-2013/thumbs/thumbs_grl-1-10.jpg)
The One and ONLY Island Box!
W/U 3 rounds of 5 pullups, 5 Abmats, 5 Good Mornings(45#)
PVC Progression
Stretch
Wild Ropes
Skill 1 minute of Jumping Squats
45lb bar AMRAP
WOD 4 Rounds for time
Block Run (400m)
10 Knees to Elbows
8 DB Thrusters 40/25
2 Tire Flips 400lb/150lb
30 Jumprope
Andrew—-Rx+/45db—-17:21
Brandon—Rx———–16:21
Steve—–Rx———–15:25
Mike——35—-2 rds+–17:00
Charlie—-Rx—-1 rd—- 7:00
That was Insane……Big tire flips!!! Great jobs Guys!!