Wed WOD 9/15/2010 “100 DB Thruster Circle of Death”

Posted on Sep 15, 2010 in GRIT by crossfitgrit 0 Comments

W/U PVC, Stretch 2 rounds of 10 Back Ext, K to E, Dips, 50 Jumprope

Skill Snatch

WOD “100 DB Thruster Circle of Death”

With a circle of people, stagger 30, 25, 20, and 15 lb DBs.
At Go everyone starts their Thrusters with one of the weights. Every 30 seconds yell “Rotate Right”. People will drop their DBs and rotate right picking up the next set.

Sarge——-5:36

Wesley—–6:48

Wilks——–6:58

Steve——-7:07

Vicki–15/10-7:09

Mike———7:36

Brandon—-8:20

Blake——–8:28

Mark——–8:44

Judy–10—8:51

That was super cool!! Well at least I thought it was…… Great effort from all this morning.