Wed WOD “JACOB’S LADDER” 9/8/2010

Posted on Sep 8, 2010 in GRIT by crossfitgrit 0 Comments

W/U 100 Jumprope, PVC, Stretch

3 rounds of 10 Pullups, 15 Airsquats, 20 Mountain Climbers

1 minute of Wild Ropes

Skill Kipping Pullups

WOD “JACOBS LADDER”

5 Deadlift

5 Hang Power Cleans

5 Front Squat

5 Push Press

Start with 20/10 Dumbells and complete Evolution.
Go up 5 # after each successful completion.

Record last completed weight at the 10 Minute Time Cap.

Wesley–50# @ 9:10

Charlie–45#

Andrew-45#

Mike—–35#

Alyssa—30#

Sarge—50# @ 7:30

Todd—-50# @ 4:42

Anne—-30#

Way to work people….Mike from Decatur Illinois, thanks for playing.
Alyssa had a great second class.
Wesley you are a machine, I am sorry we didn’t have 55#s for you!