



The One and ONLY Island Box!
W/U Jumprope, Jog Complex, jump drills, stretch
Skill/Strentgh Deadlift
WOD 4Rounds for time
10 DB Pushpress
10 KB Swings
250 yard run
Brent 25#/25# 8:53
Weaver 40#/45# 8:50
Conner 25# 25# 9:19
Brant 50#/50# 9:56
Jarad 40#/40# 9:19
Andrew 20#/25# 11:46
Vicky 10#/10# 8:45
Lynda 8#/10# 10:00
What a great morning. Lynda’s second workout, doing awesome. Vicky and Andrew’s first workout, you guys got the excitment for sure. Thanks everyone for coming out early and giving it your all!!
Weaver….more weight
Brent……..more weight
Jarad…….good weight
Brant…….big weight
Conner…..killed it