Wednesday Morning WOD!!

Posted on Jul 21, 2010 in GRIT by crossfitgrit 0 Comments

W/U Jumprope, Jog Complex, jump drills, stretch

Skill/Strentgh     Deadlift

WOD 4Rounds for time

10 DB Pushpress

10 KB Swings

250 yard run

Brent 25#/25# 8:53

Weaver 40#/45# 8:50

Conner  25# 25#  9:19

Brant 50#/50# 9:56

Jarad 40#/40# 9:19

Andrew 20#/25# 11:46

Vicky 10#/10# 8:45

Lynda 8#/10# 10:00

What a great morning.  Lynda’s second workout, doing awesome.  Vicky and Andrew’s first workout, you guys got the excitment for sure.  Thanks everyone for coming out early and giving it your all!!

Weaver….more weight

Brent……..more weight

Jarad…….good weight

Brant…….big weight

Conner…..killed it