WeekEnd HomeWork

Posted on Jul 5, 2013 in GRIT by crossfitgrit 0 Comments

OK…so we have finished up the first of 3 weeks of the Squat Series.  Your weekend homework is to go over your numbers and be ready for next week.

Make up a sheet or put it in your phone as a Note.

WEEK 1

4×5 @ 60% 1 RM

5×4 @ 70%

6×3 @ 80%

WEEK 2

4×4 @ 65%

5×3 @ 75%

6×2 @ 85%

WEEK 3

4×3 @ 70%

5×2 @ 80%

6×1 @ 90%