01/03/2012 “Can you go Fast for 10”

Posted on Jan 3, 2012 in GRIT by crossfitgrit 0 Comments

“Can you go Fast for 10”

10 Min Amrap of
20 Pushups (HR)
20 Mountain Climbers (2ct Knee touches Elbows)
20 Jumping Lunges (Knee touches Ground)
20 Double Unders—80 Singles

RX-DU

Mike K……6 rds
Todd……..5 + 15
Charlie…..4 + 58
Kat………4 + 40
Hannah R….4 +26
Mike R……4 + 5
Van………4
Chris R…..3 + 73
Laura G…..3 + 71

Singles
Amie……..5 + 20
Bre………5 + 19
Ben………5 + 13
Blaine……5
George……5
Chucker…..4 + 80
Bryan…….4 + 49
Ryan S……4 + 40
Kelly…….4 + 26
Kayla…….4 + 16
Cathy…….4
Brooke……4
Alicia……3 + 100
Courtney….3 + 90
Heather…..3 + 43
Barbara…..3 + 40
Buddy…….3 + 30
Craig…….3 + 30
Jay H…….3 + 20
Staci…….3 + 20
Elise…….3 + 12
Mandy…….3
Rebecca…..3
Sophia……3
Jeff B……2 + 100
Rick……..2 + 76
Gray……..2 + 56
Carole……2 + 50
Steve S…..2 + 42
Ryan……..2 + 25