09-05-23

Posted on Sep 5, 2023 in GRIT by crossfitgrit Comments Off on 09-05-23

Strength
3 Sets x 5 Reps
Pause Back Squats
3 Sets x 4 Reps
Back Squats
*Add Weight Each Set to Work to Heavy 4
3 Sets x 3 Reps
Back Squats with Final Weight from Above/Don’t Add Weight in This Set

For Time:
Buy In: 500m Row or Ski
Then, 5 Rounds:
30 DU / 75 Singles
20 Mountain Climbers (2 Count)
Cash Out: 500m Row or Ski (alternate machine from buy in)

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