09-10-26

Posted on Sep 13, 2026 in GRIT by crossfitgrit Comments Off on 09-10-26

Warm Up WOD
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Barbell Curls
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10
Push Ups

NFT 5-8 Rounds
12 Close Grip Bench
8 Push Press (from Ground) + 4 Front Squats
*Start Lighter / Add Weight Each Round / Use Same Weight on Bench & PP/FS Keeping Barbell Movements Unbroken

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