09-03-26

Warm Up WOD – Alt EMOM x 2 Rounds
Minute 1. 15 Light Push Jerks
Minute 2 15 Push Ups

NFT
5 CG Bench Press
5 Push Jerks
Work Up to Heavy Unbroken on Both

Posted on Sep 3, 2026 in GRIT by Comments Off on 09-03-26

09-02-26

Back Squats
15′ to Work to Heavy 10 Rep

15′ AMRAP
20 Russian KB Swings
200m Run
10 TTB / 15 Knees to Chest

Posted on Sep 3, 2026 in GRIT by Comments Off on 09-02-26

09-01-26

4 Rounds
10 Alt DB Curl & Press
20 Alt Bent Over Rows
5 Front Squats
5-10 Strict Pull Ups

18′ AMRAP
30/20 Cal Row or Ski
20 Alt Toe Touch V Ups
:30 Plank
5 CTB Pullups

Posted on Sep 3, 2026 in GRIT by Comments Off on 09-01-26

08-31-26

Strict Press + Reverse Lunge Steps
5 Strict Press + 10 Reverse Lunge Steps
*Work Up to Heavy

12′ AMRAP
2 – 4 – 6 – 8 – 10 …..
Power Cleans
Burpees Over the Bar
10 Air Squats

Posted on Sep 3, 2026 in GRIT by Comments Off on 08-31-26