09-11-26

Posted on Sep 13, 2026 in GRIT by crossfitgrit Comments Off on 09-11-26

Barbell Thrusters
Drills and Warm Up to Workout Weight

20′ AMRAP
30 Calorie Row or Ski
20 Thrusters 95/65
10 BMU / 20 Pullups
10 Bar Over Burpees

---

Comments are closed.