09-14-26

Posted on Sep 15, 2026 in GRIT by crossfitgrit Comments Off on 09-14-26

Front Squats
5 Sets to Build to a Medium 5 Rep
*Repeat for 3 Additional Sets of 5 Reps

15′ AMRAP
5 Goblet Squats
15 Russian KB Swings
200m Run

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