09-15-26

Posted on Sep 21, 2026 in GRIT by crossfitgrit Comments Off on 09-15-26

2 – 4 – 6 – 8 – 10
DB Push Ups
Bent Over Rows
DBL Curls

20′ – 5-7 Sets
10 Rep Clean – Unbroken
(Power or Squat)

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