09-18-26

Posted on Sep 21, 2026 in GRIT by crossfitgrit Comments Off on 09-18-26

Weighted Lunge Steps
10 Reps
Back or Front Rack with Barbell
Start Aggressive and Add Weight
Forward or Reverse Step

14′ AMRAP
2 – 4 – 6 – 8 – 10 – 12 – 14……
Toes to Bar
Hang DB Snatches (1/3 of Skill #)
10 Walking Lunges with DB

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