09-22-26

Posted on Sep 22, 2026 in GRIT by crossfitgrit Comments Off on 09-22-26

Strict Press + Hang Clean
10 – 9 – 8 – 6 – 5
Work to Heavy 5 Rep

:30 OH Hold
Use # you earned in 5 Rep

10′ AMRAP
10 Hang Power Cleans
20 Tuck Ups
:20 Plank

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