09-24-26

Posted on Sep 28, 2026 in GRIT by crossfitgrit Comments Off on 09-24-26

Power Cleans
15′ to work to a Heavy 7 Rep

15′ Jacob’s Running Ladder
With DBL DB, do 5 Reps of Each:
Deadlifts
Hang Cleans
Front Squats
Push Press
200m Run

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