09-28-26

Posted on Sep 28, 2026 in GRIT by crossfitgrit Comments Off on 09-28-26

Squats
Front or Back Squats
15′ to Work to Heavy 6 Reps

15′ AMRAP
15 Goblet Squats 50/35
15 Calories Row or Ski
15 Toes to Bar / 25 Knees to Chest

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