10-01-26

Posted on Oct 5, 2026 in GRIT by crossfitgrit Comments Off on 10-01-26

WU WOD
200m Farmers Carry
50-100% BW Total

Strength – 4 Rounds:
5-10 Strict Pullups
15 Bent Over Flys

16′ AMRAP
5 Toes to Bar / 10 Knees to Chest
20 Tuck Ups
30 Flutterkicks (2ct)
10 Cal Row Hips & Arms ONLY or 15 Cal SKI

---

Comments are closed.