10-06-26

Posted on Oct 7, 2026 in GRIT by crossfitgrit Comments Off on 10-06-26

Strength – 4 Rounds
6 Reps: DBL DB Curl, Open, Press, Close Complex
10 Bent Over Rows
10 Bent Over Flys

Push Press
10′ to Find Heavy 5 Reps

10′ AMRAP
20 Tuck ups
10 Bar Push ups
5 Deadlifts

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